My name is Valerian Spicer
I am a retired Top 20 World ranked boxer and Dominica Sportswoman of The Year 2016
In 2018 I teamed up with Psychologist Andy Cole and between us we developed
THE SPICER METHOD
THE SPICER METHOD Boxing and Mindfulness Programme: BOOK NOW
Valerian Spicer is a World Top20 ranked boxer as well as Dominica Sportswoman Of The Year 2016. Her Biograpahy is inspiring.
Physical fitness is paramount to healthy living but Boxing fitness isn't just about keeping fit.
The benefits go way beyond physical changes.
PMH is a state of well-being in which we can realise our own abilities, cope with the normal stresses of life, work productively and feel able to make a contribution to our communities.
The Spicer Method is an evidence led programme of physical fitness and positive psychology, based upon a storyboard of lessons from a boxing champion’s career.
Things to remember when starting a fitness programme including the practical stuff.
Valerian Spicer's career has been far from ordinary. She began boxing at the age of 30 and since then has competed amongst some of the top boxers in the world. Now that she has retired she reflects back on all that she has accomplished. This film was made as a part of my university, it's the first film I directed as part of a crew, and something I learnt a lot from.
Director : Ilan Lampl
Producer : Grace Evans
Director of Cinematography : Jacob Hamilton
Sound : Patrick Revell
Editor : Ilan Lampl
"Valerian demonstrated great diligence in understanding exactly what I wanted when I reached out to her to arrange a corporate virtual training session.
She and Andy took time to thoroughly understand our requirements beforehand and did an excellent job in tying it together with the SPICER method to deliver a very engaging and highly relevant session which felt tailor-made.
It is clear a lot of consideration, planning and expertise goes into each session booked. Thank you Valerian!”
"Valerian is focused at all times and her positivity rubs off on everybody in the room. ”
"Before joining TSM online boxing sessions, I thought that I wouldn’t be able to do boxing.
With the help and guide of Valerian and Andy through the sessions, I discovered that I can actually box and keep my mind sharp and my body fit.
Their expertise in physical fitness and positive psychology are a winning combination that really impact first during the session and later in your everyday life.
Thank you so much Valerian and Andy.”
"If anyone had said to me six months ago I was going to be joining an online shadow boxing and mindfulness group I wouldn’t have believed them, but hey, here I am, I have and it’s great." READ MORE
CONTACT US & LINKS:
Call Valerian Spicer: 07773 020945
Website Photography - Marcus Harvey