The Spicer Method (c) is an evidence led programme of physical fitness and positive psychology, based upon a storyboard of lessons from a boxing champion’s career.
After hanging up her gloves, Valerian began her training career, helping others to get in shape through boxing fitness. She developed an experiential approach that used the learning from her career to structure a fitness programme that promoted goal achievement both inside and outside the ring.
By working with psychologist and therapist Andy Cole, Valerian incorporated a way to achieve positive psychological gains for clients within The Spicer Method (c) itself.
Regular reviews and client feedback testimonials continue to show evidence of the physical and mental health benefits that can be achieved by adding The Spicer Method to your fitness routine.
The Spicer Method (c) adds a specific dimension to a weekly or fortnightly fitness class by placing a real focus on individual goal achievement. It supports clients in tailoring a sustainable approach across 8 weeks to:
• Learn and build upon the foundation elements of boxing fitness
• Adopt and integrate key principles of mental and physical health based on a boxer’s career
• Apply and develop positive approaches alone and with others to build psychological insight
The Spicer Method (c) asks clients to make a personal commitment to support themselves and their buddies to set goals and track progress towards improved physical and mental health.
Email us at email@example.com for more information and pricing plans.