Just 4 minutes focused breathing practice a day can really improve your mental health and wellbeing.
Using mindful breathing as a component of sports performance has been known to many athletes but perhaps ignored by the majority of people wanting to get stronger, fitter and healthier.
Mindful breathing stimulates the parasympathetic nervous system, promoting rest, increasing the rate of recovery and enhancing the maintenance of your overall performance.
Mindful breathing is an integral part of The Spicer Method.
When we learned about Syntropy States we wanted to offer the Coherence Breath Pacers. You can do this by clicking the link below.